Follow me on Instagram!

I’m going to post healthy recipes and other fitness tips!

@amberrlate

20131018-165020.jpg

Advertisements

Tip#1: to lose weight…

20131011-010956.jpg

As the picture says, to lose weight you must eat healthy instead of not eating at all.
Our body is a complex natural system which needs natural food like fruit and veggies. They have few calories and they are full of antioxidants, vitamins, fiber and carbohydrates.