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I’m going to post healthy recipes and other fitness tips!

@amberrlate

Mango benefits

All you need is a pair of runners.

So wear them and start running: success is in front of you!

Tip#1: to lose weight…

As the picture says, to lose weight you must eat healthy instead of not eating at all.
Our body is a complex natural system which needs natural food like fruit and veggies. They have few calories and they are full of antioxidants, vitamins, fiber and carbohydrates.

Let’s start!

I created this blog to inspire and get inspired by you. We all want a perfect body, we all struggle with ours. This is the beginning of a long road, something that’s worth fighting for.